Ep 67: Mindfulness 101 With Caren Osten - Jean Chatzky - Making money make sense

Ep 67: Mindfulness 101 With Caren Osten

We’re in the heart of summer and it’s time to sloowww dowwwnn. That means shifting out of your comfort zone as a type-A person, who wears busy as a badge of honor, to dropping the ball (à la Tiffany Dufu — check her out on episode #57) and saying “no” more often. This week we break that down with my friend Caren Osten, a certified positive psychology life coach. She helps her clients find balance, resilience and positivity during transitions and challenging times, and she walks us through the steps. Then, Kelly and I cover how to get a break on your credit card fees and eliminate clutter in the kitchen. Oh, and we’ve got research on how bad perfectionism is for your health. P.S. We have another Mailbag show coming your way this Friday. Happy summer!

Catch up on what you missed:

  • This week we’re speaking with a woman who’s on a mission to make other women, “really f***ing rich.” Cindy Eckert, founder & CEO of Sprout Pharmaceuticals is leading this charge, while simultaneously supercharging our sex lives.

    September 19, 2018

    Ep 127: Sex, Power & The Little Pink Pill

  • It’s college application season for thousands of high school seniors across the country — and the ones who love them. Whether you’re up against the deadline this year — or see it coming around the corner — it’s never too early to start strategizing. We sat down with independent university admissions counselor and founder and […]

    September 12, 2018

    Ep 126: Your Survival Guide For College App Season

  • We have that back-to-school spirit over here and it inspired us to do a Bonus Mailbag! Here’s what’s on the syllabus: Ideas outside of retirement for investing “for fun,” the perks of making additional mortgage payments (but also whether you should? Think ROI!), 529 alternatives, why someone might put her home in a trust and […]

    September 7, 2018

    Bonus Mailbag #11

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